Healthy Foods for Kids

Balanced Diet

Healthy foods for kids, is no secret. Food choices you make each day can have a powerful effect on you and your kids over all health and well being. Developing good habits while young can make for long-term advantages. A decade of research have, shown that making some simple and sustainable lifestyle changes can have a lasting positive impact.

Foods that are blue or purple like blueberries, black berries, purple grapes, eggplant and raisins help keep kids memory sharp and are conductive to a child’s well being. Kids eating green foods like kiwi, honeydew melon, lettuce, cabbage, and broccoli will help protect bones, teeth, and eye sight. Always remember that frozen foods can be cheaper and healthier especially when winter months come around.

Foods Kids Will Eat

Cantaloupe, look for a sweet aroma, slightly oval shape, and a good coverage of netting. Avoid the kind with soft spots, this is and indication of being overly ripe. Children love the peak season from May to September when cantaloupe is in season. This fruit is abundant in vitamin C, which helps with skin and colds and flu’s. Carrots are also kid friendly, smooth and firm with bright orange color.

Seasonal year around, and is full of vitamin A which helps keep infections to a minimal. This vegetable can be stored in refrigerator for 3 weeks or more in crisper. Pluots are crossbreed of plums and apricots, so sweet yet, so good for kids. They pack a punch of vision protecting vitamin A also with adequate fiber for a days needs.

Kids love crunchy foods, try carrots instead of chips, for a healthy sweet snack
Greens can be spinach, broccoli, lettuce, brussels sprouts along with kiwi, or honeydew melon
Water melons, strawberries, raspberries and even tomatoes help ward of diseases as well as cold symptoms for healthy foods for kids
Developing good eating habits early on is life sustaining for all of us
Nutrition on the Cheap

Popcorn bought at the grocery store can be rather expensive if bought in a paper bag. If however you buy straight kernels. Instead pop the old fashion way. Just cover the pan with 1.5 tablespoons of canola oil and cover the bottom of pan with kernels add a lid and pop. This is an inexpensive treat that is healthy for kids, and oh so delightful for your pocketbook. No need for butter, start them young, and add no butter they will never miss it.

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