How Is Sleep Apnea Treated

Sleep apnea considered as a sleep disorder in which breathing is briefly and repeatedly interrupted while you are sleeping. Sleep apnea is defined as a breathing pause that lasts at least ten seconds. Obstructive sleep apnea occurs when the muscles in the back of the throat fail to keep the airway open, despite efforts to breathe. Sleep apnea causes fragmented sleep and low blood oxygen levels. More than 18 million of American adults are diagnosed with sleep apnea. However, if you have been diagnosed with this condition, feel free to visit this website to look for solutions to your situation.

Here are the most common treatments for sleep apnea

For milder cases of sleep apnea, the doctor might recommend you only lifestyle changes, such as losing weight or quit drinking and smoking. Or if your apnea is moderate or severe, there are more treatments available for you, and also there are certain devices that can help open up a blocked airway.

Continuous positive airway pressure (CPAP)

If you are diagnosed with severe sleep apnea, you may find useful a machine that delivers air pressure through a mask that is placed over your nose when you are sleeping. With a CPAP machine, the air pressure is greater that the other surrounding air, this is enough to keep your upper airway passages open, and prevents obstructive sleep apnea and snoring.

Other airway pressure devices

If CPAP doesn’t work for you, you can also use a different type of airway pressure device that automatically adjusts the pressure while you are sleeping (Auto-CPAP). There are also units available that supply bilevel positive airway pressure (BiPAP). These units provide more pressure when you inhale, and less when you exhale.

 Expiratory positive airway pressure (EPAP)

These are small single-use devices and are placed over each nostril before you go to sleep. This device is a valve that allows air to move freely in, but when you exhale, the air should go through small holes in the valve. This process increases pressure in the airway and keeps it open. This might help you to reduce daytime sleepiness and snoring if you have mild obstructive sleep apnea, and it might be a possible solution for people who can’t tolerate CPAP.

Oral appliances

Other options imply wearing an oral appliance designed to keep your throat open. Oral appliances are easy to use. Some of them are designed to open your throat by bringing your jaw forward, and sometimes can relieve snoring and mild obstructive sleep apnea.

First of all, if you suspect that you might have sleep apnea, you will have to do a sleep study before choosing an anti-snoring device.There are many treatments available for sleep apnea and snoring conditions, the only thing you need to do is finding the right one and the most convenient for you. It is known that snoring and sleep apnea does not have a cure, but with lifestyle changes and the proper treatment, this condition can be reduced, and your life will improve. This video will explain you in detail how to treat sleep apnea, its common treatments, and natural remedies you can use to treat it.

Weight Loss Doesn’t Have To Be So Difficult

Weight loss for a lot of people can be very difficult, especially when you have a whole bunch of weight to lose. Click here for more information The problem is that most people only realize once they are fairly obese that they really do have a problem.

Most people approach their weight loss journey with good intentions, but most people don’t have a clue on how to lose weight effectively. There is no magic pill. And the weight will not come off in one or two weeks, regardless of what the ad might say.

Tip: Reduce your daily intake of calories gradually. This will lead to long-term weight loss success.

Weight loss is a very basic math equation. Burn more calories than you consume and the that will make a deficit and thus – weight loss. It’s not rocket science at all. Of course, most people don’t want to count calories and most people don’t even realize how many calories they are taking in each day. Most people don’t know the proper portion sizes to their food and condiments. For instance – the average person would guess that they use two tablespoons of salad dressing, which is usually the proper serving size, when in fact, they use four times that amount. That adds up to a heck of a lot of calories over time. You may think you’re eating a healthy salad, and then those calories take up a lot of a daily allowance for intake of calories.

The other aspect of weight loss is exercise. Yes, that dreaded word, exercise. For someone who is extremely overweight exercise can be difficult. You wouldn’t want to start off your weight loss journey by trying to run 5 miles on the first day, you’ll burn out fast and not want to do it at all. How about a walk around the block, twice a day. Then make it two blocks, then three blocks and so on.

Tip: Keep a daily log or journal stating the food you eat and how many calories you consume each day. When you have to account for everything that you eat, you are more likely to consume less food and to make healthier dietary choices.

Why not add in something fun, like a zumba class. That is taking an “exercise” class and turning it into dance, and boy does that burn a lot of calories! And when you exercise and burn calories, your endorphins kick in too. Those endorphins will cause a “happy” feeling to come from within. A lot of overweight people are truly depressed – and endorphins help that depression. If the depression is part of what is causing the overeating to begin with, the exercise portion of your weight loss program will only enhance your ability to lose the weight.

The final part of having success in losing weight is really finding a program that you can do long-term…meaning, for life. It’s a lifestyle change, not a temporary diet. If you only go on a diet temporarily, you will certainly gain the weight back, and even add some extra pounds onto that original weight. And thus, more depression. There are many reputable programs out there that have very good success rates. The key is finding one that you like, and sticking with it. Don’t just give up and quit when it gets tough.

Always remember, whatever your weight loss journey may be, it’s YOUR journey. Don’t allow outside naysayers to tell you it’s not going to work, you’ll never lose the weight, and don’t let your internal brain tell you that either. Stay positive, stay on the path, and lose that weight!

Healthy Foods for Kids

Balanced Diet

Healthy foods for kids, is no secret. Food choices you make each day can have a powerful effect on you and your kids over all health and well being. Developing good habits while young can make for long-term advantages. A decade of research have, shown that making some simple and sustainable lifestyle changes can have a lasting positive impact.

Foods that are blue or purple like blueberries, black berries, purple grapes, eggplant and raisins help keep kids memory sharp and are conductive to a child’s well being. Kids eating green foods like kiwi, honeydew melon, lettuce, cabbage, and broccoli will help protect bones, teeth, and eye sight. Always remember that frozen foods can be cheaper and healthier especially when winter months come around.

Foods Kids Will Eat

Cantaloupe, look for a sweet aroma, slightly oval shape, and a good coverage of netting. Avoid the kind with soft spots, this is and indication of being overly ripe. Children love the peak season from May to September when cantaloupe is in season. This fruit is abundant in vitamin C, which helps with skin and colds and flu’s. Carrots are also kid friendly, smooth and firm with bright orange color.

Seasonal year around, and is full of vitamin A which helps keep infections to a minimal. This vegetable can be stored in refrigerator for 3 weeks or more in crisper. Pluots are crossbreed of plums and apricots, so sweet yet, so good for kids. They pack a punch of vision protecting vitamin A also with adequate fiber for a days needs.

Kids love crunchy foods, try carrots instead of chips, for a healthy sweet snack
Greens can be spinach, broccoli, lettuce, brussels sprouts along with kiwi, or honeydew melon
Water melons, strawberries, raspberries and even tomatoes help ward of diseases as well as cold symptoms for healthy foods for kids
Developing good eating habits early on is life sustaining for all of us
Nutrition on the Cheap

Popcorn bought at the grocery store can be rather expensive if bought in a paper bag. If however you buy straight kernels. Instead pop the old fashion way. Just cover the pan with 1.5 tablespoons of canola oil and cover the bottom of pan with kernels add a lid and pop. This is an inexpensive treat that is healthy for kids, and oh so delightful for your pocketbook. No need for butter, start them young, and add no butter they will never miss it.